If you are a runner looking to start off the training season with a plan and goals in mind, then a running plan is for you.

  • Completion of a questionnaire and a waiver.
  • Initial consultation in person, on the phone, or by email about your current level of fitness and race goals.
  • Personalized plan to be delivered to your email every two weeks and unlimited adjustments on Training Peaks.
  • Daily evaluation of workouts.
  • Heart rate zone training.
  • Unlimited access to coach via email, messaging, or phone calls.
  • Assistance with planning your race day strategy.
  • In-person coach and athlete sessions.


Discounts apply for military members and their families.