Running Plan Options

Strategy Running Plan

If you would like a basic training plan to support your running and build a solid foundation for your goals, then this plan is for you.

  • Completion of waiver and questionnaire.
  • Consultation via phone or email to discuss your current fitness level and goals.
  • Complete training plan.

*Cost:

  • 8 weeks $60
  • 12 weeks $90
  • 16 weeks $120

Achieve Running Plan

This plan is excellent for a runner who would like more support and feedback about how training is progressing. It’s the perfect balance.

  • Completion of a questionnaire and waiver.
  • Consultation of your current fitness level and race goals via phone or email.
  • Personalized training plan that will be delivered in four week intervals on Training Peaks.
  • Correspondence each week regarding your runs and for evaluation and support via email.
  • Weekly evaluation of workouts.
  • Assistance with race day strategy.
  • In-person coach and athlete sessions (fees apply, $55 per hour).

*Cost: $60 for every four week intervals.

Pinnacle Running Plan

If you would like daily input and unlimited access to your coach, then this is the plan for you.

  • Completion of a questionnaire and a waiver.
  • Initial consultation in person, on the phone, or by email about your current level of fitness and race goals.
  • Personalized plan to be delivered to your email every two weeks and unlimited adjustments on Training Peaks.
  • Daily evaluation of workouts.
  • Heart rate zone training.
  • Unlimited access to coach via email, messaging, or phone calls.
  • Assistance with planning your race day strategy.
  • In-person coach and athlete sessions (fees apply, $55 per hour).

*Cost: $70 per four week interval.

*Prices subject to change for all plans.

Military members and their families get 15% off all running training plans.

Payment is due via PayPal or Google Wallet to greekgirlruns@gmail.com before the training plan is sent to you.  No refunds will be issued for any reason.  

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