Strategy Triathlon Plan
If you are an experienced triathlete and just want a training plan to shake up your usual plan, then this might be for you.
- Completion of waiver and questionnaire.
- Consultation via phone or email to discuss your current fitness level and goals.
- Training plan. The plan will be personalized for your ability level, but will not have ongoing support throughout the training cycle.
- 12 weeks $120
- 16 weeks $160
Achieve Triathlon Plan
This plan is excellent for a triathlete who would like more support and feedback about how training is progressing.
- Completion of a questionnaire and waiver.
- Consultation of your current fitness level and race goals via phone or email.
- Personalized training plan that will be delivered in four week intervals on Training Peaks.
- Correspondence each week regarding your swims, bikes, and runs and for evaluation and support via email.
- Weekly evaluation of training.
- In-person or virtual evaluation of swimming form and technique at the beginning of your training.
- In-person sessions (fees apply, $55 per hour).
- Assistance with race day strategy.
*Cost: $200 per four week intervals or $150 if prepaid for 3 months. If you attend my class at the Haverford Area Y or are a military service member or military family member, you get 15% off this plan.
Pinnacle Triathlon Plan
If you would like daily feedback and unlimited access to your coach, then this plan is for you.
- Completion of a questionnaire and a waiver.
- Initial consultation in person, on the phone, or by email about your current level of fitness and race goals.
- Personalized plan to be delivered to you every two weeks on Training Peaks.
- Daily evaluation of training.
- Heart rate training.
- Strength training once or twice a week.
- Assistance with planning your race day strategy.
- In person or virtual evaluation of swimming form at the beginning, middle, and end of your training cycle. Training cycles are typically 16 weeks long.
- In person coach and athlete sessions (fees apply $55 per hour).
- Unlimited access to coach via email, messaging, or phone calls.
*Cost: $250 per four week interval or $200 if prepaid for 3 months. If you attend my class at the Haverford Area Y or are a military service member or military family member, you get 15% off this plan.
*Prices subject to change for all plans.
Payment is due via PayPal or Google Wallet to firstname.lastname@example.org before the training plan is sent to you. No refunds will be issued for any reason.