Running Tips

I love to run because it gets me outside, or it gives me a chance to talk to my friends. However, with everything, there are risks, so keep these tips in mind:

  1. Tell someone where you’re going and when you plan to be home.  There are lots of running apps where family members can track your run too.
  2. Wear an ID, especially if you have medical issues.
  3. Wear bright clothing and use headlamps if running in the dark.  I like to run EARLY, so a headlamp not only allows me to see the pavement, but cars see me too.
  4. Get fitted with a good pair of running shoes.  Keep in mind that shoes wear out after 300-500 miles.  It’s a good idea to rotate shoes in when your old shoes are wearing out.
  5. Be mindful of the weather.  If it’s hot, take water and SLOW DOWN.  If it’s cold, layer up and don’t run outside if it’s icy. Yak Trax are great, but you still need to slow down so you don’t hurt yourself.
  6. Call 9-1-1 if you feel threatened or harassed in any way.  And bring your phone too.
  7. Be aware of your surroundings and listen for cars, dogs, cyclists, and emergency vehicles.
  8. Run or walk against traffic and stay to the right on trails.  Make sure you cross at crosswalks and obey traffic signals.
  9. Join a walking or running group or get your friends to run with you, even if your only willing friend right now has four legs and just ate your shoes.
  10. Have fun.  If I don’t run, I don’t feel like myself.  So, get out there!

Still have questions? Please leave a comment or send me an email.