Swim, Bike, and Run

Want to compete in a race? You know you need a plan, but which one is right for you?

Personalized triathlon training plans from a USAT level 1 certified coach take the guesswork out of training and help you succeed. If you’re a runner, check out the running training plans, RRCA certified.

You might be running a 5k, triathlon, or marathon. You might be getting back into running or trying triathlon for the first time.

I’m Coach Laurie Hardway. Whatever your goals, I want to help you meet them. I’ve trained athletes of different abilities, from brand new triathletes to experienced runners, to crush their race day goals. If you need a Philadelphia area multisport or running coach, I’m your girl. For triathletes and runners outside the Philadelphia area, check out my online coaching options.

What Athletes say about Greek Girl Runs

I loved having a plan to follow that was tailored to my needs.” – C.R. of Wheaton, IL

Laurie is positive and kept me focused on my running.” – M.M. of Norfolk, VA

Her training plans helped me make my workouts a priority, and I was able to run a personal best in my 15K race. She is a fantastic running coach!” – D.L. of Montgomery, AL

See More Testimonials

A few things you should know: I’m not a doctor, licensed nutritionist/dietitian, or physical therapist. Something that worked for me might not work for you.  You know your body best and what it needs. Consult your doctor before beginning any training plan, especially if you’re new to running or triathlons.